One of the best things about my job is hearing the results from my wonderful clients, they regularly make me cry! 😢
“Truly I feel great and I really feel like our sessions have finally helped me create some action and momentum that I can keep up”
I get so excited every time one of them reaches out to update me on how they are getting on
“…the personal hypnotherapy sessions have really helped me feel relaxed and in control again.”
This is why I am so passionate about sharing the lessons I have learned along the way, and the root of why I created End Emotional Eating. So you can go from feeling tired, low energy and out of control of your eating, to feeling happier and more secure in your relationship with food.
1. You will understand why you made the choices you did
We don’t dwell here, just observe the patterns and release them. They existed for a reason, they kept you safe for a while, now it’s time to kindly and lovingly let them go!
2. You will start making choices about what you eat with ease and joy
Getting real about the reasons why you are leaning into certain eating habits will give you so much clarity to make easier and quicker decisions about what will serve your body and life best in the long and short term. It doesn’t mean cutting things out necessarily, but getting more clarity on what foods work for you and when in your daily routine and menstrual cycle.
You will release yourself from the worry of wondering if, how or when they will affect your energy levels.
3. You will be kinder to yourself
Can you see the build starting here?
Being aware of why you made the choices you did will help you spot the triggers in your day and start to avoid them or create new hooks to hang more nourishing and sustainable food choices on. That wisdom will make it easier to make food choices that are kinder to your body and which will naturally soothe your inner chatter too.
Partly as they are being fed better 🤪and partly as it can see the evidence that you are taking care of yourself consistently so there’ll be less for it to criticise!
4. You will be motivated to move your body more!
Understanding yourself better and being more compassionate with yourself, making easier food choices and more enjoying more positive self-talk can only mean one thing…
You are going to feel so much more motivated to move your body more often! Eating the right things for you will make it easier to get up and get out, and crucially to allow your body the best chance of a speedy and healthy recovery.
5. You will have so much more energy which has a ripple effect across your life
You will unleash more energy on multiple levels, your mind has the reassurance that you are taking action that aligns with your life goals. Your energy body won’t feel so sluggish as you will be released from the funk of not doing what you say you’re going to do (I’ve been there, there’s no judgement here!)
You will be able to fully embody the energy and confidence needed to live more of your sweet life every day!
Here’s what we go through:
- Releasing compulsive eating habits
- Training in self-hypnosis
- Stopping emotional eating with stress management
- Making sensible food choices
- Create a happier relationship with food
- Boost your motivation to exercise
So you can activate the momentum that will help you make no brainer choices with food for life.
- You will also have access to:
- 8 weekly hypnosis sessions
- Recordings to keep for life
- La Dolce Vita workbook to support the changes to stick in your life
- A private (non-facebook!) online space to share your progress with others on the journey (if you want to!)
End Emotional Eating takes everything I have learned and supercharges it so you don’t have to go on the meandering journey I did.