faqs
Past Life Regression
Past life regression is a therapeutic technique that can use hypnosis to recover memories from past lives. It helps individuals explore previous incarnations to gain insights into their current life challenges and spiritual growth.
By gaining insights into past life experiences, you can uncover patterns and beliefs that may influence your current mindset and decision-making. Understanding these influences can lead to personal growth, improved intuition, and clearer business strategies.
Yes, past life regression is safe when conducted by a qualified and experienced practitioner. It’s a gentle process that focuses on self-exploration, healing and bringing you back into your natural power.
It’s not uncommon to have subtle or unclear experiences at first. With patience and openness, clearer insights may come. Every session is unique, and even a minimal remembered experience can provide valuable messages for growth. Your unconscious controls up to 95% of what you do every day, so helping it along the way can activate significant shifts.
Yes, some people choose to learn these techniques themselves. Training typically involves studying hypnosis, practising regression methods, and understanding ethical practices with an accredited trainer. I am happy to refer you to my GHR registered teacher if you are keen! Drop me a message on the contact form.
No, you don't need to believe in reincarnation. The process can be effective whether you view it as a literal exploration of past lives or a metaphorical journey into your subconscious mind.
A session typically begins with relaxation techniques to enter a hypnotic state. You’ll then be guided through visualisations to explore past life events. Sessions usually last around 90 minutes to 2 hours, and you remain aware and in control throughout.
The number of sessions varies depending on individual goals and experiences. Some people benefit from a single session, while others may find multiple sessions helpful to explore deeper insights. Or explore different areas of life.
Yes, by identifying and understanding patterns from past lives, you can address unresolved issues, release limiting beliefs, and foster personal growth that positively impacts your current life and business.
Come to the session with an open mind and set an intention for what you hope to explore. Wearing comfortable clothing and finding a quiet, private space helps create a conducive environment for relaxation. If you are coming to the therapy room I will take care of that!
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses the power of suggestion to encourage positive change while in a relaxed, trance-like state. It works by accessing the subconscious mind to alter patterns of thought, behaviour, and emotion
Hypnotherapy can enhance your intuition, improve focus, and reduce stress, allowing you to align more deeply with your spiritual mission. It can also help clear any mental blocks or limiting beliefs that may be hindering your success.
Yes, hypnotherapy is a safe and natural method of therapy. It is important to work with a qualified and experienced hypnotherapist to ensure you receive the highest standard of care and support.
A typical session involves a conversation about your goals, followed by a relaxation exercise to guide you into a hypnotic state. The hypnotherapist will then use specific techniques to address your concerns before gently bringing you back to full awareness.
Yes, numerous studies have demonstrated the effectiveness of hypnotherapy for various issues, including stress reduction, anxiety, pain management, and behavioural change.
No, you remain in control throughout the session. Hypnotherapy is a collaborative process where you are aware of your surroundings and can come out of the hypnotic state at any time if you wish.
The number of sessions varies depending on individual needs and goals. Some clients see significant changes after just one session, while others might benefit from a series of sessions for more complex issues.
Yes, hypnotherapy can help clarify your thoughts and emotions, leading to better decision-making. It can also boost your creativity and intuition, aiding you in making soul-aligned choices.
Hypnotherapy is effective in reducing anxiety by helping you explore underlying causes and replace negative thought patterns with positive mindsets, promoting a calmer mental state.
It's helpful to arrive with a clear intention for what you hope to achieve. Wear comfortable clothing, ensure you’re well-hydrated, and be open to the experience. Your hypnotherapist will guide you through the process, so there’s no need for concern.