I just wrote a letter to my future self, one of a series of 88 that I have written over a period of 4 years. Each to be opened exactly six years after being written. Why? I hear you ask, here is the method to my madness…Read More
Are you drowning in a sea of ‘to do’ lists and goals but feel like you’re not really making progress?
Losing focus on goals that you know are important to you as the daily habits you know will help are just not sticking?
10 minutes of focused action on the right things could transform your daysRead More
This is a belated post that was written when I was in Lagos visiting family in early March 2018. I don't go there to vacation or to work specifically, I go there to hang out with people that I Love who do brilliant things and are a joy to be around in a city that has great energy and vibrancy despite her many flaws. And the food... the food keeps me coming back for more too! Because, well why not?!Read More
Ayurveda, acupuncture & floating at floatation.life have been a game changer for me over the past 8 months. I now can't imagine life without them.
What's all the hype about with floating? It's just salty water right?! Here's some snippets into my adventures in 23 floats and why it can be so much more than that and why I can't wait to go back for more!Read More
nspired by Chris Guillebeau and his annual review process, i went offline yesterday and did a review of my own 2017. It was energising and empowering as i reviewed a year that i had planned in detail for the very first time. I was surprised to find that i had achieved 24 out of the 30 goals that i set myself as i had been feeling bad about not having made much progress in 2017. This is how i set myself on the path to self defined success in 2017.Read More
Are you fighting a battle against a never ending to do list? You are only human after all!
Step back and work out a way through it that works for you, there is no one "right" way to do anything. Even the master Paolo Coelho says so! #ladolcevitaRead More
Find out what it's really like in a floatation tank and why i keep going back for more!Read More