Hypnosis facts and myths

Do you like the sound of hypnotherapy but still have some reservations?

Here are the top 16 questions about hypnosis I get asked about hypnotherapy and its effects, let me know if you have one I haven't answered!

1

Won't I lose control in hypnosis?

??  No. Your intention when you go into hypnosis is in your control and it will be amplified in trance. A hypnotherapist actually helps you get more control of the things you want to do and can only influence things that your subconscious aligns to!

2

You can fix me with hypnosis

?  "you can fix me right?" Well no. Let's get one thing clear, you don't need to be fixed. You have everything you need to achieve your goals inside you already. Hypnosis helps you access your skills and potential quicker. 

I encourage you to see your hypnotherapist is a guide that can help you achieve your goals quicker as opposed to fixing everything for you.

3

Can you hypnotise my children to sleep?

?  This should have the number 1 spot really, it's THE most asked question when I tell people I'm a hypnotherapist. If your child doesn't want to go to sleep. hypnosis won't help! 


More seriously, children can be hypnotised by qualified practitioners, make sure you ask your hypnotherapist about their experience and procedures working with under 18s if you are seeking hypnotherapy for children.

4

Can hypnosis help me find my purpose?

??  Yes hypnocoaching can help you work through desires and dreams that are hidden in your subconscious, and identify the things you are called to. It can also help build confidence in how you might bring these to life in your future.

5

Hypnosis doesn't work online

??  Hypnosis works with the use of voice and visual cues, so we can absolutely do it online! My clients from around the world have had fabulous results this year through online hypnosis. As long as you have a good internet connection and video we are good to go!

6

Hypnosis didn't work before

There are lots of reasons why this might be, if you are curious about having it again book a call and lets chat through your past experiences. Hypnotherapists are qualified in different specialisms and methods, an alternative approach could help make change stick this time.

7

Can hypnosis help with memory?

??  Our memories are inherently unreliable sources of factual information, but hypnosis can help you remember feelings and emotions from times in your life. These can be useful to create positive foundation and build confidence for future changes. 

8

Can hypnosis help me learn a new skill?

??  Yes! It won't help you magic one out of nowhere, but hypnosis can definitely help enhance confidence and self belief when learning a new skill. Sorry you won't wake up being a concert pianist, but you might become a more confident one by using hypnosis as you learn.

9

I can't be hypnotised

??  If you are thinking "I bet you can't hypnotise me!" then yes that's true and I wouldn't try. If you come with an open mind to what's possible, then you can absolutely be hypnotised. Did you know that most of us enter a hypnotic state every day already?

10

I don't want to give my power away 

??  You retain power at all times. The session will only work to your goals, your subconscious will reject anything that does not align to your moral code and value set. It will amplify your own personal power and goals in your language and not replace yours with mine.

11

Only weak people can be hypnotised

??  You can only be hypnotised if you have a value system that is open to enhancement, so I would argue the opposite. It takes a strong character to want to make in their life and ask for help. An growth focused, open and curious mind is the best place to start with hypnosis.

12

I don't want to be under the power of a hypnotherapist 

??  We will work with subtle anchors and cues that support your own desired goals and intentions. You will only accept things that work in alignment with these. It's like a clean up of your mind to focus on what you really want so you can amp up your own personal power. It'a all about you!

13

I'll make a fool of myself

??  You'll only say things that you are comfortable sharing, if anything. I don't often ask people to speak in hypnosis. The session is also completely confidential as per General Hypnotherapy Register guidelines. I record my voice giving the hypnosis so you can listen back at a later date. It's all personal to you, no one need ever know other than when they notice how much more confident you are! ?

14

Will I have to have hypnosis forever?

??  My goal is to have you indepently achieving your goals and living your sweet life on your terms. Hypnosis will help you find anchors that boost your personal power, independence and freedom so you can do it on your own. Some clients come back for top ups every now and then or purchase recordings, especially at times of growth. We all have wobbles! But I want you to fly not and not to have to keep coming back to me week after week.

15

Can I get stuck in hypnosis?

??  Have you ever been stuck in rest? We all wish we could sometimes right?! A hypnotic trance is a deeply relaxed state, kind of like a super charged sleep. So similar to sleep you will always come out of it when you are ready. I will rouse you when we are done so you can go about the rest of your day feeling refreshed and ready to go.

16

Will hypnosis make me dance like a chicken/bark like a dog/speak alien?

Not unless you want to! ? ?   Stage hypnotists have a goal to entertain and set up scenarios to do so. When you come to a session with me, we will be focused on your goals and plans and we will supercharge those. Unless you run a chicken performance business I won't include dancing like a chicken as an outcome! Even if I did, you would only do it if you wanted to

Do you have a question about hypnotherapy that I haven't answered?

Let me know in the comments below and I'll update the list.

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